Back in 2012 I used to do 100 push-ups (50+25+25) with a minute gap in between. Unfortunately, I didn’t exercise at all since then. Today after 4 years, my friend challenged me for 25 push-ups. I was like what… just 25… you don’t know me dude!!
To my shock, my hands started trembling just after 10 and my entire body was shivering at 15… I wasn’t able to believe myself. What the hell is happening… How is this possible? Though I somehow managed to win the challenge half dead, it drew upon me a serious thought.
We all understand the importance of regular exercise… but we don’t actually realize how lack of exercise silently takes its toll on our body with every passing year esp. when you cross the 30 mark.
So, I am taking a challenge today to exercise at least 4 days a weeks for next 3 months. It could be Yoga, Cross-Fit or Running. No more excuses. No more toll.