Lack of exercise takes its toll

Back in 2012  I used to do 100 push-ups (50+25+25) with a minute gap in between. Unfortunately, I didn’t exercise at all since then. Today after 4 years, my friend challenged me for 25 push-ups. I was like what… just 25… you don’t know me dude!!

To my shock, my hands started trembling just after 10 and my entire body was shivering at 15… I wasn’t able to believe myself. What the hell is happening… How is this possible? Though I somehow managed to win the challenge half dead, it drew upon me a serious thought.

We all understand the importance of regular exercise… but we don’t actually realize how lack of exercise silently takes its toll on our body with every passing year esp. when you cross the 30 mark.

So, I am taking a challenge today to exercise at least 4 days a weeks for next 3 months. It could be Yoga, Cross-Fit or Running. No more excuses. No more toll.

What-the-fuck & Low carb diet

What-the-fuck!

I am sure everyone – almost everyone – of us must have had used this expression at least once. It’s that moment when we scan ourselves – in front of the mirror or in a digital image shot by a camera or in an internal image shot inside our head – and not happy with what we see, we say with a big sigh – ‘what-the-fuck I’ve done to myself.’

It happened to me in May of 2015.

Isha and I had just returned to Singapore from our home in India after long three weeks. Isha was reading some article on her iPad and I was changing my clothes. As I removed my vest, she looked at me and shook her head with a smile and a little frown between her eyebrows. She didn’t speak anything. But it was enough to made me observe at myself in the mirror. ‘What-the-fuck I’ve done to myself’ was the expression.

I don’t want to get into the details of explaining that image I saw because of obvious reasons.

The best part of this ‘what-the-fuck’ expression is that it’s more often than not strong enough to get us started in a right direction. It inspires us for a positive change.

The Four Hour Body

body

And so I started looking for diet plans for myself. I read a lot of articles, consulted my dietician cousin but what actually stuck me was a book by Timothy Ferris: The Four Hour Body. Maybe because of it’s a catchy name. The more I read about this book and about the author, the more inspired I felt.

This book is not only about dieting. It is about complete health: diet, exercise, physical stamina, etc. However, I’ve used it only for diet. So far.

Low-carb diet

Diet

It explains low-carb-high-protein diet. It is not a new concept after all but the way this book explained inspired me to follow it.

In short, it says NO to anything white except eggs. It says, everything white has carbs, so we shouldn’t eat them.

No sugar, no wheat, no bread, no brown bread (it is actually white), no rice, no milk, no potatoes, and for some reason no fruits or fruit juices (even though they are not white). The author explains medical/ scientific details for every point he mentioned in the book but I didn’t bother myself with those details. I simply followed.

Measure and Record 

The second important thing is to measure weight every day in the morning before breakfast and measure size (chest, waist, hips, biceps and thighs) every week and maintain all the records in a journal.

My daily diet

I started on 22nd May. I weighed 74.5 Kg.

8:00 am: Two eggs (boiled, scrambled, omelette, etc.) – within an hour of waking up.

10:30 am: One vegetable salad portion (carrot, cucumber, tomatoes – though not white but allowed)

12:30 am: One big bowl of lentils or beans

4:00 pm: One big bowl of lentils or beans

6:30 pm: Something full of protein such as stir fried green peas (optional)

9:00 pm: One big bowl of lentils or beans

Binge day

Now, this is the best part, probably the reason I was inspired to give this diet plan a try (apart from book’s name). One day in a week, it allows (in fact encourages) to have a cheat day to savor anything on the earth you want to eat or wanted to eat in last 6 days in this diet. It also encourages to keep making note of stuff you desire to eat during the diet days and then eat all of them on this cheat day.

I chose Saturday as my binge day.

Result

I followed diligently for 40 days, maintaining records of each day. On 28th June, I weighed 68.6 Kg. I’d lost 6 Kg. All my shirts looked better fitted and all my trousers went loose. It was an exciting feeling. My friends also noticed this change.

And then Hong Kong happened. I took a week break for my Hong Kong vacation but never went back to that diet routine. Eventually, in last six months, I gained all my 6 Kg back.

Sighed. What-the-fuck I’ve done to myself… again!

Give it another shot

I am determined to resume this diet plan from around mid-Jan once I get settled in my new place. And, I am confident it will work for me as effectively as it did last year.

Cheers!

Image courtesy:
http://www.wikiihealth.com/
http://fourhourbody.com/